Krav Maga
An essential guide to the renowned method for fitness and self-defence
Seiten
2005
Piatkus Books (Verlag)
978-0-7499-2591-8 (ISBN)
Piatkus Books (Verlag)
978-0-7499-2591-8 (ISBN)
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An illustrated guide to Krav Maga, the hottest new fitness trend, from a top expert in the field.
Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more
Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more
David Khan was named Top Fitness Guru by New York Magazine in January 2004. He is founder and director of the Krav Maga programme in America. He is a graduate of Princeton University and lives in New York City
Erscheint lt. Verlag | 3.2.2005 |
---|---|
Verlagsort | London |
Sprache | englisch |
Maße | 232 x 191 mm |
Gewicht | 508 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
ISBN-10 | 0-7499-2591-4 / 0749925914 |
ISBN-13 | 978-0-7499-2591-8 / 9780749925918 |
Zustand | Neuware |
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