Heal Your Body and Mind
Quadrant Books (Verlag)
978-1-7398645-4-5 (ISBN)
This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our
YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood.
That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.
Miranda Mattig Kumar has been teaching and writing about Yoga and Pilates for over 25 Years. Her company, Swiss Pilates & Yoga based in Geneva was founded by her 13 years ago. She loves to share her passion and teaches Yin Yoga flow, Prenatal, Yoga for Kids, Postnatal and also provides teacher trainings and Yin Yoga courses. She is a qualified and recognised practitioner with a Swiss Federal diploma and has written several best-selling books Yoga books, and produced 8 DVD's. Vinyasa, Baptiste Yoga and Yoga wall are her favourites.
Foreword
1 What is Yin Yoga?
2 The Anatomy and Physiology of the Human Body
3 Different Postural Types and Back Pathologies
4 Yin Relieves Muscle Back Pain
5 Pathologies Connected to Rheumatism
6 The Energy System: the Chakras
7 How The Meridians Are Stimulated by the Practice of Yin?
8 Yin Yoga Poses
9 Yin Program to Fight Anxiety
10 Creative Visualization: a Different Meditation
Conclusion
| Erscheinungsdatum | 20.02.2023 |
|---|---|
| Zusatzinfo | 166 colour |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 426 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-7398645-4-9 / 1739864549 |
| ISBN-13 | 978-1-7398645-4-5 / 9781739864545 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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