Mentally Fit: A Guide to Engaging the Mind, Body and Spirit (eBook)

A Holistic Approach to Wellness

Tomekia Manning (Autor)

eBook Download: EPUB

2023
82 Seiten
Dr. Tomekia Manning (Verlag)
978-1-0879-4087-8 (ISBN)

Infos

Dr. Tomekia Manning (EdD) is a school leader, fitness guru and co-host of The Chamber Talk Show which focuses on practical strategies that improve mental health holistically. Over the years, she discovered the value of not just staying physically fit but also becoming mentally healthy to improve the quality of life. The book offers hope, guidance and strategies to improve the mind, body and spirit which are essential to being successful. There is a critical need to focus on mental health in today's challenging time by applying practical strategies to those struggling with anxiety, depression and other mental health disorders.

Produkt-Details

• Erscheint lt. Verlag: 23.1.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: Anxiety • Body • Coping • Depression • Doctor • exercise • Health • holistic • Improvement • Mental • Mental Health • Mind • Personal Trainer • practical strategies • Soul • SPIRIT • Strategies • Wellness • Workout
• ISBN-10: 1-0879-4087-7 / 1087940877
• ISBN-13: 978-1-0879-4087-8 / 9781087940878