Simple Qigong Exercises for Health

Improve Your Health in 10 to 20 Minutes a Day

Dr. Jwing-Ming Yang (Autor)

Buch | Hardcover

138 Seiten

2023 | 3rd New edition
YMAA Publication Center (Verlag)
978-1-59439-979-4 (ISBN)

Artikel merken

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

Qigong exercises designed to improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Clear photographs show you correct postures
Concise instructions tell you what to do
Details inform you how the movements help
Qigong theory explains why the exercises work
Translations of ancient Chinese poetry provides key concepts to help you improve understanding

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.

Erscheinungsdatum	11.07.2023
Zusatzinfo	8 black & white illustrations, 61 black & white halftones
Verlagsort	Rolindale, MA
Sprache	englisch
Maße	190 x 234 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-59439-979-4 / 1594399794
ISBN-13	978-1-59439-979-4 / 9781594399794
Zustand	Neuware