The Illuminated Breath

Dylan Werner (Autor)

Buch | Softcover

256 Seiten

2023
Victory Belt Publishing (Verlag)
978-1-62860-500-6 (ISBN)

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The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, p

Dylan Werner is a renowned international yoga instructor and author. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lends a unique perspective to his teachings. Former US Marine and Iraq War veteran turned city firefighter/paramedic, Dylan left his career to pursue a life of mindfulness, dedicating himself to helping others in their journey toward a more peaceful, harmonious life. Please visit https://www.dylanwerneryoga.com for additional information.

Erscheinungsdatum	10.01.2023
Zusatzinfo	1 Illustrations, unspecified
Sprache	englisch
Maße	191 x 241 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-10	1-62860-500-6 / 1628605006
ISBN-13	978-1-62860-500-6 / 9781628605006
Zustand	Neuware