Yoga
Seiten
2005
|
New edition
Collins (Verlag)
978-0-00-719684-5 (ISBN)
Collins (Verlag)
978-0-00-719684-5 (ISBN)
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
| Erscheint lt. Verlag | 4.4.2005 |
|---|---|
| Reihe/Serie | Collins Gem |
| Zusatzinfo | 100 col illus |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 82 x 117 mm |
| Gewicht | 110 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-00-719684-9 / 0007196849 |
| ISBN-13 | 978-0-00-719684-5 / 9780007196845 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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