The Perfect 10

10-Minute Workouts You Can Do Anywhere

Yasmin Karachiwala (Autor)

Buch | Softcover

288 Seiten

2023
Penguin Ebury Press (Verlag)
978-0-14-345761-9 (ISBN)

Infos

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

Autor

Yasmin Karachiwala is amongst the foremost and well-known of Mumbai's fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra.

Produkt-Details

• Erscheinungsdatum: 13.02.2023
• Sprache: englisch
• Maße: 130 x 200 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-14-345761-6 / 0143457616
• ISBN-13: 978-0-14-345761-9 / 9780143457619
• Zustand: Neuware