Nicht aus der Schweiz? Besuchen Sie lehmanns.de
The Mindfulness Activity Book - Anna Barnes

The Mindfulness Activity Book

Calming Puzzles to Help You Relax

(Autor)

Buch | Softcover
160 Seiten
2023
VIE (Verlag)
978-1-80007-679-2 (ISBN)
CHF 18,90 inkl. MwSt
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. 
If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Erscheinungsdatum
Verlagsort Chichester
Sprache englisch
Maße 148 x 210 mm
Themenwelt Sachbuch/Ratgeber Freizeit / Hobby Spielen / Raten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sonstiges Geschenkbücher
ISBN-10 1-80007-679-7 / 1800076797
ISBN-13 978-1-80007-679-2 / 9781800076792
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich