The Pilates Difference

Jennifer Dufton (Autor)

Buch | Softcover

128 Seiten

2003
Basic Health Publications (Verlag)
978-1-59120-116-8 (ISBN)

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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

Jenny studied with one of yoga’s most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has also studied yoga privately with renowned Hatha yoga teacher, Gary Carter (he regularly teaches Anatomy on the British Wheel of Yoga Teacher Training Course) and with many amazing yoga teachers, both close to home in Cornwall, Devon and London and in New York, L.A., Miami and Costa Rica.

Erscheint lt. Verlag	13.2.2003
Verlagsort	North Bergen,NJ
Sprache	englisch
Maße	195 x 260 mm
Gewicht	481 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-59120-116-0 / 1591201160
ISBN-13	978-1-59120-116-8 / 9781591201168
Zustand	Neuware