Rewild Your Mind

Use nature as your guide to a happier, healthier life

Nick Goldsmith (Autor)

Buch | Hardcover

256 Seiten

2023
Headline Welbeck Non-Fiction (Verlag)
978-1-80279-391-8 (ISBN)

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Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this book enables readers to boost their wellbeing through getting outside.

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Nick is an ex Royal Marine Commando and trained Bushcraft Instructor and Ethnobotanist. He runs Hidden Valley Bushcraft in the Southwest of England with his wife Louise. Their Woodland Warrior programme for veterans with PTSD has helped more than 200 veterans over the past five years – and more recently frontline medical staff. The programme featured on BBC One's Nature on My Mind in spring 2022.

Relax and Rejuvenate - accessible outdoor activities that allows readers to destress and relax. From forest bathing to fire building • Rediscover - practical tips to thrive outside in the wild, including sleeping out, making a wild cup of tea and safely foraging for food • Reconnect - Nick shows how being in nature can help you to reconnect with others and also yourself.

Erscheinungsdatum	27.02.2023
Vorwort	Jason Fox
Sprache	englisch
Maße	140 x 220 mm
Gewicht	340 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	1-80279-391-7 / 1802793917
ISBN-13	978-1-80279-391-8 / 9781802793918
Zustand	Neuware