Keto Lunches (eBook)

Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

Stephanie Pedersen (Autor)

eBook Download: EPUB

2018
176 Seiten
Union Square & Co. (Verlag)
978-1-4549-3022-8 (ISBN)

Infos

Sticking to your keto diet just got easier (and more delicious) thanks to these easy portable lunches-from the author of The 5-Ingredient Keto Cookbook. Keto eating is one of today's hottest trends-but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet-including Atkins, South Beach, and Paleo.Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.

Produkt-Details

• Erscheint lt. Verlag: 6.3.2018
• Zusatzinfo: all in color
• Sprache: englisch
• Maße: 190 x 190 mm
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: fat bombs • having a keto lunch • healthy eating with keto diet • high fat diets • how to make a keto lunch • keto • keto cookbooks • keto diet • ketogenic cooking • Ketogenic diet • keto lunch recipes • keto recipes • keto weight loss • low carb diets • Lunch recipes • Macros • making healthy keto meals • stephanie pedersen • what can I have for lunch • what to make for keto dinner • what to make for keto lunch
• ISBN-10: 1-4549-3022-5 / 1454930225
• ISBN-13: 978-1-4549-3022-8 / 9781454930228