Powerlifting Essentials

Lawrence Farncombe (Autor)

Buch | Softcover

282 Seiten

2022
Grosvenor House Publishing Ltd (Verlag)
978-1-80381-098-0 (ISBN)

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This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both.
You will learn:
Efficient technique | 48 assistance exercises to addressed weaknesses
How to train as a powerlifter | The fundamentals for programming
The way to get the most out of competition day | Much more
Read this book and discover what is required to fulfil your true potential on the platform when it counts.

Erscheinungsdatum	29.07.2022
Zusatzinfo	118 coloured
Verlagsort	Claygate
Sprache	englisch
Maße	152 x 229 mm
Gewicht	516 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	1-80381-098-X / 180381098X
ISBN-13	978-1-80381-098-0 / 9781803810980
Zustand	Neuware