Choose You Now Diet (eBook)

Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes

Julieanna Hever (Autor)

eBook Download: EPUB

2021
176 Seiten
Dorling Kindersley Ltd (Verlag)
978-0-241-88924-4 (ISBN)

Infos

Get off the diet roller coaster and empower yourself to change your relationship with foodJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "e;Results are typical."e;Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds-and change your relationship with food for good."e;A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."e;-Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple

Produkt-Details

• Erscheint lt. Verlag: 21.12.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 0-241-88924-3 / 0241889243
• ISBN-13: 978-0-241-88924-4 / 9780241889244