The Pain Solution (eBook)

5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication

MD Lac Saloni Sharma (Autor)

eBook Download: EPUB

2022
256 Seiten
New World Library (Verlag)
978-1-60868-794-7 (ISBN)

Infos

DISCOVER A PROVEN PATH TO PAIN RELIEFWith empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls microboosts, little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:understand the unique factors contributing to your paindevelop a path to resuming your most cherished activitiesadd easy food microboosts to reduce inflammation and support your pain-fighting gut microbiomemove better, at home and at work, to release natural neurochemical painkillersrecharge and recover through sleep, mindfulness, stress reduction, and supportive social relationshipsMore than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Produkt-Details

• Erscheint lt. Verlag: 17.5.2022
• Vorwort: MD Andrew Weil
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Schlagworte: anti-inflammatory diet • Arthritis • Ergonomics • glycemic index • holistic • inflammation • Intermittent Fasting • joint pain • Lower back pain • muscle pain • opioid alternatives • physical therapy • plant-based diet • Probiotics • Relaxation • self-healing • Sports injury • stress relief
• ISBN-10: 1-60868-794-5 / 1608687945
• ISBN-13: 978-1-60868-794-7 / 9781608687947