Heart Minded
How to Hold Yourself and Others in Love
Seiten
2023
Sounds True Inc (Verlag)
978-1-64963-049-0 (ISBN)
Sounds True Inc (Verlag)
978-1-64963-049-0 (ISBN)
What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts.
In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."
In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."
Sarah Blondin's InsightTimer meditations have received over 7 million plays from over 600,000 listeners. She is also host of her own half-million-listener podcast Live Awake. Her work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her online course, Coming Home to Yourself, released in the spring of 2018, is InsightTimer's top seller. She lives in the quiet countryside of British Columbia, Canada, with her husband and two sons. More at sarahblondin.com.
| Erscheinungsdatum | 27.01.2023 |
|---|---|
| Sprache | englisch |
| Maße | 155 x 231 mm |
| Gewicht | 244 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| ISBN-10 | 1-64963-049-2 / 1649630492 |
| ISBN-13 | 978-1-64963-049-0 / 9781649630490 |
| Zustand | Neuware |
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