Move Yourself Happy
21 Days to Make Joyful Movement a Habit
Seiten
2023
|
0th New edition
Watkins Publishing (Verlag)
978-1-78678-670-8 (ISBN)
Watkins Publishing (Verlag)
978-1-78678-670-8 (ISBN)
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.
In this enriching 21-day programme, dancer Dianne Buswell shows
you how to make joyful movement a habit. Forget gruelling
exercise regimes or punishing diets – Dianne’s unique
approach nourishes your body and mind using her four
pillars of health: rest, movement, nutrition and positivity.
Move Yourself Happy offers step-by-step explanations of
core moves from yoga, Pilates and dance, including jive,
tap and ballet. It also contains Dianne’s favourite recipes,
like her delicious homemade chocolate granola or spinach
gnocchi, as well as inspiring weekly mantras and journaling
prompts, fun daily movement routines and mood-boosting
lifestyle hacks, such as having a 5-minute kitchen disco
and creating your own self-care sanctuary in your home.
This book will transform your relationship with movement
and help you feel happier, every day
In this enriching 21-day programme, dancer Dianne Buswell shows
you how to make joyful movement a habit. Forget gruelling
exercise regimes or punishing diets – Dianne’s unique
approach nourishes your body and mind using her four
pillars of health: rest, movement, nutrition and positivity.
Move Yourself Happy offers step-by-step explanations of
core moves from yoga, Pilates and dance, including jive,
tap and ballet. It also contains Dianne’s favourite recipes,
like her delicious homemade chocolate granola or spinach
gnocchi, as well as inspiring weekly mantras and journaling
prompts, fun daily movement routines and mood-boosting
lifestyle hacks, such as having a 5-minute kitchen disco
and creating your own self-care sanctuary in your home.
This book will transform your relationship with movement
and help you feel happier, every day
Dianne Buswell is a much-loved dancer on the BBC primetime series Strictly Come Dancing. She is a holistic life coach and founder of Buswellness, a platform to help you build strength and find happiness through joyful movement.
| Erscheinungsdatum | 02.03.2024 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 208 x 238 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-78678-670-2 / 1786786702 |
| ISBN-13 | 978-1-78678-670-8 / 9781786786708 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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