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A movement teacher’s guide for supporting Pelvic Floor Health and Diastasis Recti Recovery – The Center Method

Carolyne Anthony, Sneha Krishna (Autoren)

Buch | Softcover

224 Seiten

2024
Handspring Publishing Limited (Verlag)
978-1-913426-73-6 (ISBN)

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Pelvic Floor dysfunction & Diastasis Recti Recovery programs have gained the much-needed importance and attention in the last decade. There have been many research articles and books written with respect to a variety of treatment modalities that include manual and movement protocols for the same. But, despite the advancement in our knowledge of the complex architecture of the abdominal wall, its myofascial connections and newer therapeutic techniques, most of the protocols are usually a hit/miss, because of a lack of proper pedagogy and more importantly its practical application being taught to movement teachers/ fitness trainers. The aim of this book is to bridge that gap and fill the void. Not only will it help practitioners acquire a strong theoretical base, but it will give them simple yet effective practice protocols that they can use as a primer irrespective of the type of movement they teach (Yoga/ Pilates/ Zumba/ dance/personal training/ sport specific athletic conditioning, etc.) It intends to be a great resource that translates the latest research in the fields of fascia and discoveries in human anatomy to movement protocols for supporting pelvic floor health, optimising breath and abdominal muscle function.

The primary audience of the book will be movement teachers, but it will also work as a great supplemental tool for doctors and physical therapists, so that they can guide their patients towards a sustainable practice.

Clients with the issues outlined in this book often have a very negative body image and this forces them to set an unrealistic outcome-based goal and removes the focus from behavioural based goals that will truly influence their recovery. When they choose to add the simple techniques in the book, it will help them be more in tune with themselves and deeply engage in their process of recovery.

The techniques in this book aren’t restricted to just postnatal women and this knowledge will allow practitioners to greatly impact the quality of lives of their clients and patients.

Carolyne Anthony, the Founder of The Center for Women’s Fitness is an NCPT, Polestar, BASI and PhysicalMind certified Pilates Instructor with additional training as a John Barnes Myofascial Release Practitioner, INEH and Certified Birth Doula. She began her professional career as a dancer in London where she was introduced to the Pilates Method by Alan Herman in 1983. Her passion lies in developing curriculum for Women’s Health with specialties in Pelvic Floor Health and Diastasis Recti Recovery. Her course offerings include pre and postnatal, menopause, the mature woman and a special interest in the traditional art of massaging and binding of the postpartum abdominals. She has been training teachers internationally for nearly 30 years and currently has over 3000 teachers in 41 countries teaching her method. This desire to work according to the female anatomy and physiology has led Carolyne to continue her studies of other modalities such as myofascial release (she is a John Barnes practitioner). Her training in Esoteric Healing (INEH) has allowed her to look at her clients through the lens of the subtle bodies- the emotional, mental and spiritual bodies as well as the physical. She is currently learning all things fascia with John Sharkey, Carla Stecco , Robert Schleip and others in the fascia world. She has 28 faculty in Asia, North and South America, Europe, Australia and the Middle East teaching her work. www.thecenterforwomensfitness.com for all her teacher training programs both online and live. www.thegentlebirthproject.com for information on nurturing and nourishing the new mother. She lives with her partner in Chicago and is the mother of 3 daughters and 1 grandson. Sneha is a Certified Pilates Instructor, a Clinical Orthopaedic Manual Therapist and currently the only certified Gyrokinesis teacher in India. She is also a Level 2 Certified Exercise and Nutrition Coach from Precision Nutrition with a Master’s degree in Biochemistry. She aims at empowering as many people as she can with the knowledge and the system to not only create, but also sustain the process of positive personal changes. She loves to geek out on any project that she takes on and attends numerous courses and workshops all around the world to find answers and stay updated. She is extremely passionate about injury management, sports performance and women’s health. She enjoys coaching people to overcome their physical, physiological and psychological barriers to accomplish their goals. She believes that knowledge isn’t for hoarding but for sharing!

Foreword

Introduction – Who is this book for & how to use it

CHAPTERS

Diastasis Recti & Pelvic Floor Dysfunction

Myofascial Continuum

Nervous System

Breathing

The Center Method – connecting the dots

Case Studies

Conclusion

References

Erscheint lt. Verlag	21.3.2024
Zusatzinfo	22 Line drawings and 150 Black and white photographs
Sprache	englisch
Maße	189 x 246 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie
ISBN-10	1-913426-73-4 / 1913426734
ISBN-13	978-1-913426-73-6 / 9781913426736
Zustand	Neuware