Holistic Hypnobirthing (eBook)

Mindful Practices for a Positive Pregnancy and Birth

Anthonissa Moger (Autor)

eBook Download: EPUB

2021
160 Seiten
Dorling Kindersley Ltd (Verlag)
978-0-241-52331-5 (ISBN)

Infos

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.This modern guide to hypnobirthing provides you with practical techniques to stay safe, calm, and connected through every stage of your pregnancy and birth.- Follows trimester-by-trimester approach - Explores hypnobirthing techniques that empower you to have a positive birth- The benefits of embracing aromatherapy, yoga, partner communication, and more- Practical methods for deep relaxation, meditation, visualisation, and breathwork exercisesAnthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centred, composed, and in control.Achieve a Path of Calm - For You and Your BabyWhether you're planning a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labour for a calm, connected and positive birth. It's the perfect gift for expecting mums who are looking for advice and techniques for a stress-free pregnancy.

Produkt-Details

• Erscheint lt. Verlag: 4.2.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• Themenwelt: Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Hebamme / Entbindungspfleger
• ISBN-10: 0-241-52331-1 / 0241523311
• ISBN-13: 978-0-241-52331-5 / 9780241523315