Deactivate Your Survival Trances (eBook)

Three Ways to Restore Your Life After Trauma

Shuna Morelli (Autor)

eBook Download: EPUB

2023
124 Seiten
BodyMind Bridge (Verlag)
979-8-9865334-1-4 (ISBN)

Infos

Survival trance is a common experience. It happens automatically when we are in a traumatic situation and cannot run or fight. Instead, a part of us shuts down and goes into a type of inner trance. If it stays in us, it can affect our mental, emotional, and physical wellness for decades. The good news is-this is reversible. Your nervous system initiated the survival trance when you needed it. It can also deactivate it. This book will show you how.In Part One, you'll learn what a survival trance is and the deep healing levels of your mind that are designed to release it. I've also included stories of people who have deactivated their survival trances using the Self-Rescue Interventions in this book. Part Two offers three ways to deactivate your survival trance. Each is based on when the incident happened. Did it just happen? Has it been a few weeks or months? Or did it happen years ago?No matter when the trauma happened, your intelligent body dutifully holds the emotion for you, awaiting your permission to let it go.

Produkt-Details

• Erscheint lt. Verlag: 26.1.2023
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• Themenwelt: Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
• Schlagworte: Childhood Trauma • healing childhood trauma book • inner child therapy • PTSD • ptsd books for women • self healing for women • Self healing mind • trauma informed therapy
• ISBN-13: 979-8-9865334-1-4 / 9798986533414