Plant-Based Diet Cookbook For Dummies (eBook)

Jenn Sebestyen, Marni Wasserman (Autoren)

eBook Download: EPUB

2022 | 1. Auflage
400 Seiten
John Wiley & Sons (Verlag)
978-1-119-84639-0 (ISBN)

Infos

Live longer, live healthier, and feel amazing with a plant-based diet

A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!

In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:

* Get started from scratch with a plant-based diet that will save you money and time

* Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food

* Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle

So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

Autor

Jenn Sebestyen is the mastermind behind the popular blog veggieinspired.com. She is author of The Meatless Monday Family Cookbook and coauthor of The Meat-Free Kitchen. Jenn's work has been featured in media outlets like Better Homes & Gardens and the Washington Post. She is a mom of three and lives with her family in Illinois.

Produkt-Details

• Erscheint lt. Verlag: 7.1.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Medizin / Pharmazie ► Allgemeines / Lexika
• Schlagworte: Gesundheit, Ernährung u. Diät • Gesundheits- u. Sozialwesen • Health & Social Care • Health, Diet & Nutrition • Vegetarische Kost
• ISBN-10: 1-119-84639-0 / 1119846390
• ISBN-13: 978-1-119-84639-0 / 9781119846390