Backing Yourself

Live in the Moment, Perform at Your Best, and Fulfill Your Potential

Dave Nixon (Autor)

Buch | Softcover

200 Seiten

2022
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-237-6 (ISBN)

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It’s not much of a secret: No one has it all figured out. If they did, it would mean they’ve reached their final destination—nothing more to do, no more challenges to face. The good news is that one does not need to have all the answers to be able to maximize their potential and perform at their best.
Backing yourSELF offers various mental and physical practices to uncloud the mind and enhance focus, so whether a person attempts to achieve more on the field, in the boardroom, or even in family life, this book will guide them on their journey.
Building on the methods outlined in the author’s previous book, Minding yourSELF, for how to approach training, nutrition, and the work–life balance, Backing yourSELF offers further practical examples for performing at one’s best—in daily life, in work, or in sports. It will guide readers in those practical steps that will help attach true meaning to what it is to fulfill their potential.

Since 2004, Dave Nixon has trained and coached thousands of clients and athletes in the fitness and health industry. More recently, he has travelled both nationally and internationally to present seminars on functional movement and performance-based mindsets to gyms and personal trainers. Dave has worked with elite athletes worldwide on adapting their mindsets for performance and mental preparation to help them reach their potential and the podium.

Erscheinungsdatum	04.02.2022
Verlagsort	Garsington
Sprache	englisch
Maße	140 x 216 mm
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78255-237-5 / 1782552375
ISBN-13	978-1-78255-237-6 / 9781782552376
Zustand	Neuware