How to Find Your Mental Strength
Tips and Techniques to Help You Build a Tougher Mindset
Seiten
2022
VIE (Verlag)
978-1-80007-187-2 (ISBN)
VIE (Verlag)
978-1-80007-187-2 (ISBN)
Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.
Turn adversity into strength
Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.
In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
- Face adversity with a positive and resilient mindset
- Establish healthy habits and routines
- Increase your happiness and self-confidence through physical exercise
- Release stress using relaxation techniques
- Find and implement effective coping strategies
Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.
Turn adversity into strength
Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.
In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
- Face adversity with a positive and resilient mindset
- Establish healthy habits and routines
- Increase your happiness and self-confidence through physical exercise
- Release stress using relaxation techniques
- Find and implement effective coping strategies
Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.
Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.
| Erscheinungsdatum | 19.04.2022 |
|---|---|
| Verlagsort | Chichester |
| Sprache | englisch |
| Maße | 148 x 210 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-80007-187-6 / 1800071876 |
| ISBN-13 | 978-1-80007-187-2 / 9781800071872 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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