The Glow Plan
Face Massage for Happy, Healthy Skin in 4 Weeks
Seiten
2022
|
0th New edition
Watkins Publishing (Verlag)
978-1-78678-595-4 (ISBN)
Watkins Publishing (Verlag)
978-1-78678-595-4 (ISBN)
The ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international facialist and skincare expert Abigail James.
Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:
Optimize mental health through restorative mindfulness and self-care practices
Improve your skin through movement using yoga and breathing techniques
Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin
Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to:
Optimize mental health through restorative mindfulness and self-care practices
Improve your skin through movement using yoga and breathing techniques
Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin
Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.
Abigail James is a skincare and wellbeing expert, yoga teacher and beauty therapist. Abigail established herself as one of London’s most respected expert facialists and voices within the health and beauty industry. With a busy clinic in central London she also consults regularly with top lifestyle, skincare & wellbeing brands.
| Erscheinungsdatum | 31.03.2022 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 145 x 200 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik | |
| ISBN-10 | 1-78678-595-1 / 1786785951 |
| ISBN-13 | 978-1-78678-595-4 / 9781786785954 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Mind-Body-Medizin, Achtsamkeit, Resilienz
Buch | Softcover (2024)
MWV Medizinisch Wissenschaftliche Verlagsgesellschaft
CHF 37,90
Yogapraxis für Gesundheit und einen klaren Geist
Buch | Softcover (2023)
Via Nova (Verlag)
CHF 42,90
