Training for Mountain Biking (eBook)

A Practical Guide for the Busy Athlete

Will Peveler (Autor)

eBook Download: EPUB

2021
216 Seiten
Rowman & Littlefield Publishers (Verlag)
978-1-5381-3957-8 (ISBN)

Infos

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Produkt-Details

• Erscheint lt. Verlag: 24.8.2021
• Reihe/Serie: Train Like a Pro
• Zusatzinfo: 40 Illustrations including: - 30 Halftones, Black & White including Black & White Photographs; - 10 Tables.
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport
• Schlagworte: amateur racing tips • Competitions • Conditioning • endurance sports • equipment • Injury • mountain bike skills • mountain Bike training • Mountain bike training zones • Mountain Biking • Nutrition • Off-season mountain bike • off-season training • overtraining • Physiology • racing guide • Recovery • Training • training plan • Training Principles
• ISBN-10: 1-5381-3957-X / 153813957X
• ISBN-13: 978-1-5381-3957-8 / 9781538139578