The Bowflex Body Plan

The Power is Yours - Build More Muscle, Lose More Fat

Ellington Darden (Autor)

Buch | Hardcover

312 Seiten

2003
Rodale Press (Verlag)
978-1-57954-689-2 (ISBN)

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Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.

The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of fat and 4 inches off her thighs.

For 40 years Ellington Darden, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym.

Erscheint lt. Verlag	1.5.2018
Verlagsort	Pennsylvania
Sprache	englisch
Maße	213 x 261 mm
Gewicht	989 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-57954-689-7 / 1579546897
ISBN-13	978-1-57954-689-2 / 9781579546892
Zustand	Neuware