Pilates
Simple techniques for a strong, lithe and healthier body
Seiten
2021
Lorenz Books (Verlag)
978-0-7548-3539-4 (ISBN)
Lorenz Books (Verlag)
978-0-7548-3539-4 (ISBN)
An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs
Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to
keep you on the right track.
Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to
keep you on the right track.
Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. She takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout.
| Erscheinungsdatum | 08.11.2021 |
|---|---|
| Zusatzinfo | 330 colour photographs |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 176 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-7548-3539-1 / 0754835391 |
| ISBN-13 | 978-0-7548-3539-4 / 9780754835394 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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