Total Immersion
The Revolutionary Way To Swim Better, Faster, and Easier
Seiten
2004
TouchStone (Verlag)
978-0-7432-5343-7 (ISBN)
TouchStone (Verlag)
978-0-7432-5343-7 (ISBN)
The groundbreaking sports book that revolutionised the age-old techniques of swimming, now in a fully revised and updated edition.
Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.
Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.
Terry Laughlin was a competitive swimmer in college and went on to coach college swim teams for 20 years. While watching his teams grind out lap after endless lap, he realized that a few people were "natural" swimmers while others struggled through a workout. Hoping to teach this "natural" ability, Laughlin left college coaching in 1988 to teach swim technique to adult swimmers. Laughlin went on to become the director of Total Immersion Adult Swim Camps and Clubs, which are held all over the world. His revolutionary swimming program is used by professional athletes and recreational swimmers alike. He passed away at age 66 after a battle with prostate cancer.
| Erscheint lt. Verlag | 21.6.2004 |
|---|---|
| Co-Autor | John Delves |
| Zusatzinfo | 35 b-w line drawings & line art throughout |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 187 x 235 mm |
| Gewicht | 624 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport |
| ISBN-10 | 0-7432-5343-4 / 0743253434 |
| ISBN-13 | 978-0-7432-5343-7 / 9780743253437 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Schulbuch Klassen 7/8 (G9)
Buch | Hardcover (2015)
Klett (Verlag)
CHF 29,90
Buch | Softcover (2004)
Cornelsen Verlag
CHF 23,90
