Everyone's Guide to Long Distance Running

Norrie Williamson (Autor)

Buch | Softcover

432 Seiten

2003
Struik Publishers (Verlag)
978-1-86872-796-4 (ISBN)

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This is a reference manual for distance runners. The author guides the runner every step of the way with practical advice and motivation. He supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment.

This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.

Erscheint lt. Verlag	1.9.2003
Zusatzinfo	20 b&w photographs
Sprache	englisch
Maße	148 x 210 mm
Gewicht	731 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-86872-796-3 / 1868727963
ISBN-13	978-1-86872-796-4 / 9781868727964
Zustand	Neuware