Lift Your Vibe
Eat, breathe and flow to sleep better, find peace and live your best life
Seiten
2021
Penguin Life (Verlag)
978-0-241-44869-4 (ISBN)
Penguin Life (Verlag)
978-0-241-44869-4 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON
'A book packed with easily achievable, game-changing rituals' FEARNE COTTON
'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS
_________________________________________________________________________________
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
'A book packed with easily achievable, game-changing rituals' FEARNE COTTON
'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS
_________________________________________________________________________________
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Richie Norton is an ex-professional rugby player turned yoga and breathwork practitioner. When an injury ended his sports career, he discovered the transformative power of yoga and breathwork and has spent the past 10 years working alongside sports teams, entrepreneurs and personal clients to help them maximise every aspect of their physical and mental health. Richie runs his own wellness platform The Vibe Tribe and is a regular instructor on the fitness app FIIT. This is his first book.
| Erscheinungsdatum | 24.06.2021 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 158 x 216 mm |
| Gewicht | 659 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
| ISBN-10 | 0-241-44869-7 / 0241448697 |
| ISBN-13 | 978-0-241-44869-4 / 9780241448694 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Blutfettwerte dauerhaft regulieren mit Wirkstoffen aus der Natur : 60 …
Buch | Softcover (2024)
Gräfe und Unzer (Verlag)
CHF 29,90
Baby & Kleinkind, Schwangerschaft & Stillzeit
Buch | Softcover (2024)
Trias (Verlag)
CHF 43,90
