Real Men Do Yoga

21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance

John Capouya (Autor)

Buch | Softcover

280 Seiten

2003
Health Communications (Verlag)
978-0-7573-0112-4 (ISBN)

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With its revolutionary approach to yoga and innovative, male-oriented instruction, "Real Men Do Yoga" is a comprehensive guide for both novice and veteran men who are discovering the innummerable physical and mental benefits of yoga.

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.

Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players.

Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas:

Conquering back pain (which afflicts an estimated 10 million men)
Improving sports performance including yoga for golf, running, basketball, tennis and more
Increasing flexibility in the upper body, spine and lower body
Building muscle strength
Improving sexual performance

In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

John Capouya is an award-winning journalist and yoga enthusiast. He was the health and medicine editor for Newsweek; the editor of the "Sunday Styles" section for the New York Times; the editor for Pro Magazine; and is now the deputy editor of SmartMoney Magazine.

Verlagsort	Deerfield Beach, FL
Sprache	englisch
Maße	152 x 229 mm
Gewicht	372 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7573-0112-6 / 0757301126
ISBN-13	978-0-7573-0112-4 / 9780757301124
Zustand	Neuware