Clean Skin from Within (eBook)

The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

Trevor Cates (Autor)

eBook Download: EPUB

2017
208 Seiten
Fair Winds Press (Verlag)
978-1-63159-383-3 (ISBN)

Infos

In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps:Clean Plate (diet)Clean Slate (toxin takeaway)Clean Body (detox support)Clean Mind (emotional cleansing)Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you'll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glowand so will you!

Produkt-Details

• Erscheint lt. Verlag: 15.3.2017
• Zusatzinfo: 50 color photos
• Sprache: englisch
• Maße: 190 x 190 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
• Schlagworte: acne • aging • Anti-Aging • anti-inflammatory diet • Antioxidant • beat skin inflammation • Beauty • Better Skin • blackheads • blemishes • Bone Broth • castor oil • clean body • cleanser • clean skin • clear skin • diet • diy skin care • dry skin • dry skin brushing • exercise • exfoliant • fermented foods • good skin foods • green juice • Health • healthy eating • Healthy Habits • healthy recipes • healthy skin • healthy smoothies • home spa • hormonal imbalance • how to get rid of • how to improve skin • Mask • mineral bath • moisturize • NATURAL • natural ingredients • natural remedy • natural skin • nontoxic • Nutrients • Oils • pimples • Plan • plant-based • pores • Psoriasis • radient skin • recipes for healthy skin • Redness • Rosacea • Scrub • sensitive skin • skin care product • skin care recipes • skin condition • skinflammation • skin health program • skin issues • skin regimen • skin type • spa doctor • spa dr • The spa doctor • tips for healthy skin • Toner • two-week program • vitamins • what to eat for great skin • whiteheads • wrinkles • youthful skin
• ISBN-10: 1-63159-383-8 / 1631593838
• ISBN-13: 978-1-63159-383-3 / 9781631593833