Power Yoga for Athletes (eBook)

More than 100 Poses and Flows to Improve Performance in Any Sport

Sean Vigue (Autor)

eBook Download: EPUB

2015
208 Seiten
Fair Winds Press (Verlag)
978-1-62788-294-1 (ISBN)

Infos

Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. Youll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis.Each yoga pose features:Step-by-step directionsInstructional photographyIllustrations showing the muscles being workedDescription of its overall benefitsThe sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.

Produkt-Details

• Erscheint lt. Verlag: 15.5.2015
• Zusatzinfo: 100 color photos & 100 illustrations
• Sprache: englisch
• Maße: 200 x 200 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Anger • Anxiety • Ashtanga • at home workout • Back • Balance • Baseball • Beat • Beginner • Benefits • calming activity • calories burned • Conditioning • COPE • Cross Training • cyclist • Distance • Downward Facing Dog • EAGLE • easy to follow • endurance • Energy • Fitness • flexibility • flow • football player • Golfer • heal • Healing • Hockey • how to calm down • images • improve athletic performance • improve focus • Inside • in the house • Isolation • joints • Management • Men • Mental Health • Mind • Nervous • photography • Pilates • plank • planks • power yoga poses • Program • Recovery • reduce injury • Relieve stress • Rugby • Runner • Soccer • soothe nerves • Sports • Stamina • standing • stay fit • step by step photo instruction • Strength • Stretching • Sunrise • Sunset • swimmer • Target area • Tennis • total core • toughness • Training • Trauma • triangle • Vinyasa • Warrior • ways to relax • Wellness • whole body • Yogi
• ISBN-10: 1-62788-294-4 / 1627882944
• ISBN-13: 978-1-62788-294-1 / 9781627882941