The Practice of Mindful Yoga (eBook)

A Connected Path to Awareness

Hannah Moss (Autor)

eBook Download: EPUB

2018
144 Seiten
Leaping Hare Press (Verlag)
978-1-78240-736-2 (ISBN)

Infos

"e;Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off."e; -Spirituality & Health, "e;100 Books We Love"e;The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.If you like this, you might also be interested in Mindfulness and Compassion . . .

Produkt-Details

• Erscheint lt. Verlag: 4.12.2018
• Reihe/Serie: Mindfulness series
• Reihe/Serie: Mindfulness series
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Activities • Aid • Anxiety • anxious • asanas for awareness • Ashtanga • Aware • awareness • Balance • BE • Beautiful • become • Beginners • being present • Bikram • Body • Book • Boost • bored • boyfriend • brother • calm • calming • Care • children • Connect • Creativity and Innovation • Day • Depression • destress • Development • during • Easter • Embodiment • engaging • exercise at home • Exercises • Family • Father • finding flow • flow • Flu • for beginners • friend • Friends • from home • Fun • Gift • girlfirend • grateful • Gratitude • growth • Guide • Happiness • Happy • Hatha • Healing • Help • Hobbies • Hobby • Holiday • Holistic Health • home lessons • homeschool • Hot • how to • husband • Ill • Illustrated • IMPROVE • Improvement • Indoors • inner peace • inspiring • isoaltion • Isolation • Kids • Kundalini • LESS • lifestyle • Love • lovers • loves • Make • Meditation • Meditations • Mental Health • Mind • Mindful • Mindfulness • mindful practice • more • mother • Nature • Nervous • Nurture • off work • Partner • physical movement • Positions • Practice • practise • present • Productive • quarantine • REDUCE • reflection • reflective • relaxed • Relaxing • Release • self • self-care • self-love • sick • Sister • Skills • soothe • soothing • Soul • SPIRIT • Spiritual • Spring • Stress • Stressed • stuck inside • Student • sufficiency • Summer • Teach • Teacher • Teaching • things • tired • to do • true mindfulness • Vinyasa • well-being • Wellbeing • Wellness • when • WHO • wife • with • working • World • world mental health day • Yin • Yoga • Yogi • Zen
• ISBN-10: 1-78240-736-7 / 1782407367
• ISBN-13: 978-1-78240-736-2 / 9781782407362