Mindfulness for Students (eBook)

Embracing Now, Looking to the Future

Natasha Kaufman (Autor)

eBook Download: EPUB

2019
144 Seiten
Leaping Hare Press (Verlag)
978-1-78240-809-3 (ISBN)

Infos

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Produkt-Details

• Erscheint lt. Verlag: 2.7.2019
• Reihe/Serie: Mindfulness series
• Reihe/Serie: Mindfulness series
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Anxiety • Buddhism • Compassion • Depression • Dissertations • Education • Emotions • Enlightenment • Essays • Exams • Homework • hormones • libraries • lovingkindness • Mental Health • mindful awareness • Mindfulness • Personal Growth • physical health • schools • self care • Self Compassion • Self-development • spiritually enriching • students • Studies • Teaching • Thesis • Universities • Young adults • Youth
• ISBN-10: 1-78240-809-6 / 1782408096
• ISBN-13: 978-1-78240-809-3 / 9781782408093