Mindful Thoughts for Surfers (eBook)

Tuning in to the tides

Sam Bleakley (Autor)

eBook Download: EPUB

2020
160 Seiten
Leaping Hare Press (Verlag)
978-1-78240-896-3 (ISBN)

Infos

Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The heightened attention in surfing andthe meditative nature of waterfacilitate the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses: Blue mindfulness - identifying with the oceanTheconnection to nature?Dropping the egoEmbracing imperfectionResponsibility and diversityThe opportunity for play, beauty and musicThrough these reflections, Sam explores how riding the waves is the ultimate meditation and offers an astute awareness of what the oceans tell us about our place in the natural world if we would just listen. His illuminating meditations, each beautifully illustrated, make this book perfect for dipping into and offer a gentle gateway into life-affirmingawareness for everyone. If you like this you might also be interested in Mindful Thoughts for Runners . . .

Produkt-Details

• Erscheint lt. Verlag: 10.3.2020
• Reihe/Serie: Mindful Thoughts
• Reihe/Serie: Mindful Thoughts
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
• Schlagworte: 2022 • blue gym • blue mindfulness • blue zen • book of meditations • book on mindfulness • breath work • Buddhism • Burnout • conscious living • Environment • Extreme Sports • Father's Day • healing anxiety • healing depression • healing powers • international surfing • Joy • Longboard • meditative sport • mindful awareness • mindfulness and surfing • mindfulness book • mindful surfing • Mindful Thoughts • mindful thoughts for cyclists • mindful thoughts for runners • mindful thoughts for surfing • natural world • Nature • new year new you • Oceans • Outdoors • Philosophy • practical mediation • Sam Bleakley • sea therapy • Soul • Sound Therapy • spiritual enlightenment • spiritual surfing • Surf Culture • surfer dude • surfing book • surfing gift • surfing guide • surfing lover • surfing tips • Taoism • Tides • water spirituality • Waves • well-being • Wellbeing • world mental health day • Zen
• ISBN-10: 1-78240-896-7 / 1782408967
• ISBN-13: 978-1-78240-896-3 / 9781782408963