Calm (eBook)

50 mindfulness exercises to de-stress wherever you are

Arlene Unger (Autor)

eBook Download: EPUB

2020
160 Seiten
White Lion Publishing (Verlag)
978-1-78131-975-8 (ISBN)

Infos

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

Produkt-Details

• Erscheint lt. Verlag: 7.1.2020
• Reihe/Serie: Love Your Self
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Activities • be still • brain training • Breathe • Buddhism • Buddhist • Burnout • Busy • calm • calm books • calm the mind • Calm your mind • children • Clamour • clarity • clear your head • Cognitive Behavioural Therapy • cognitive therapy • Content • Creative • Creativity • Cycle • daily • demands • depressed • Depression • Deprivation • digital detox • Dream • EASY • Energy • Everyday • exercise • feel better • finding calm • focus • gain perspective • goal • Habit • Happiness • how to be calm • Insomnia • insomniac • Inspiration • Instructions • job satisfaction • little book of • love your self • meditate • Meditation • Mental Health • Method • Mindfulness • mindfulness books • Mindfulness,Stress,Calm,Self-help,Cognitive Behavioural Therapy,Mindfulness based stress reduction,Mindfulness based cognitive therapy,Mindfulness based stress management • Monk • Nature • non-prescriptive • Nurture • Oasis • Off • overload • overwhelmed • overworked • Pause • physical health • Practical • Productivity • prompt • refresh • Relationship • Relax • Relaxation • Renew • Research • Resilience • Rest • Retreat • Revolution • satisfaction • self care • Self Help • sensory • serene • SERENITY • Simple • Simple ways • Sleep • slow • slow down • Small Pleasures • Smile • Solution • Step-by-step • Stimulation • Strain • Strength • Stress • stress management • stress reduction • switch off • to do • to-do list • Training • Travel • Trigger • WAIT • Walk • wisdom • Work • Worried • Worry • Zen
• ISBN-10: 1-78131-975-8 / 1781319758
• ISBN-13: 978-1-78131-975-8 / 9781781319758