New Anatomy for Strength & Fitness Training (eBook)

An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit(R), P90X(R), and Other Popular Fitness Programs

Mark Vella (Autor)

eBook Download: EPUB

2018
168 Seiten
Fox Chapel Publishing (Verlag)
978-1-60765-568-8 (ISBN)

Infos

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Produkt-Details

• Erscheint lt. Verlag: 14.8.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: anatomical diagrams • anatomical illustrations • anatomical terminology • anatomy • anatomy book • anatomy guide • barre • CrossFit • exercise • exercise basics • exercise book • exercise guide • exercise guidebook • Exercise Physiologist • Exercises • Fitness • fitness basics • fitness principles • fitness principles|fitness professional • fitness professional • Fitness Training • free weights • gym machines • Health Science • how muscles work • how to exercise • Human Anatomy • lifestyle counselor • mark vella • massage therapist • muscle analysis • Muscle building • muscle groups • muscle movement • muscles • muscle stabilization • naturopath • orangetheory • p90x • Personal Trainer • Physiology • Pilates • science of movement • SoulCycle • Strength • strength & fitness • strength and fitness • strength basics • strengthen the body • strength training • technical muscle analysis • tendons • Training Concepts • training options • TRX • understanding anatomy • weightlifting • working out • Workout • Workouts • Yoga • Zumba
• ISBN-10: 1-60765-568-3 / 1607655683
• ISBN-13: 978-1-60765-568-8 / 9781607655688