The Cooking Doc's Kidney-Healthy Cooking (eBook)

Blake Shusterman (Autor)

eBook Download: EPUB

2020
691 Seiten
The Cooking Doc, LLC (Verlag)
978-1-7356793-1-0 (ISBN)

Infos

Dr. Blake Shusterman is a board certified nephrologist (kidney doctor) and creator of the YouTube cooking show "e;The Cooking Doc."e; In this book, he combines his medical knowledge, real-world patient care experience, and his passion for delicious food to create an easy-to-follow 10-step guide for preventing and managing kidney disease and a collection of meticulously tested recipes that are accessible and home cook friendly.With a combination of concrete health tips, scientific knowledge, inspirational stories, charts, and beautiful recipes and pictures, this book can help you understand the dietary needs for each stage of kidney disease and make you a better cook. From tweaked classics, such as Vegan Bolognese and Macaroni & Cheese, to modern and diverse fare such as Thai Shrimp Salad and Chicken Farro bowls, this book gives you more than 50 flavor packed, low-sodium recipes alongside expert nutritional analysis, pro-tip sidebars, and cooking tips and techniques. The 10-steps:1. Understand Your Kidneys 2. Choose Your Beverages Wisely 3. Uncover Hidden Salt and #ChangeYourBuds 4. Embrace Plant-Based Eating 5. Get Potassium Right 6. Avoid High Protein Pitfalls 7. Discover Alkaline-Rich Foods 8. Identify and Eliminate Sneaky Phosphorus 9. Integrate the DASH, Mediterranean, and Diabetic Diets into your Routine 10. Keep an Open Mind if You Start Dialysis

Inhalt

Table of Contents

 

Introduction 1

Step 1 - Understand Your Kidneys 17

Step 2 - Choose Your Beverages Wisely 25

Step 3 - Uncover Hidden Salt and #ChangeYourBuds 43

Step 4 - Embrace Plant-Based Eating 61

Step 5 - Get Potassium Right 67

Step 6 - Avoid High-Protein Pitfalls 81

Step 7 - Discover Alkaline-Rich Foods 89

Step 8 - Identify & Eliminate Sneaky Phosphorus 99

Step 9 - Integrate the DASH, Mediterranean and Diabetic Diets Into Your Routine 107

Step 10 - Keep An Open Mind If You Start Dialysis 123

           

Part 2 - Recipes

Soups 133

Spreads, Snacks & Sauces 143

Breakfast 157

Plant Based 167

Chicken 181

Seafood 197

Beans, Grains & Pasta 209

Vegetable Sides 225

Sweets 235

Dressings & Spice Blends 243

Produkt-Details

• Erscheint lt. Verlag: 15.10.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Chronic Kidney Disease • dash diet • diabetes recipes • Healthy Cooking • kidney diet • kidney friendly cooking • kidney friendly recipes • kidney healthy cooking • low potassium recipes • Low sodium diet • Low sodium recipes • Mediterranean Diet • Renal diet
• ISBN-10: 1-7356793-1-3 / 1735679313
• ISBN-13: 978-1-7356793-1-0 / 9781735679310