The Bounce (eBook)

The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise

Joy Daniels, Jordan Gruber (Autoren)

eBook Download: EPUB

2020
236 Seiten
SuperBound LLC (Verlag)
978-1-7348399-0-6 (ISBN)

Infos

*The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune systemsomething we can all benefit fromwhile reducing stress and enhancing psychological wellness and even spiritual practice. Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.

Produkt-Details

• Erscheint lt. Verlag: 22.4.2020
• Illustrationen: Lazar Krisztina
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: bouncing rebounding trampoline lymph immune exercise health aerobic muslce
• ISBN-10: 1-7348399-0-2 / 1734839902
• ISBN-13: 978-1-7348399-0-6 / 9781734839906