Pocket Tai Chi for Beginners (eBook)

Simple Steps to a Healthy Body & Mind

Tri Thong Dang (Autor)

eBook Download: EPUB

2019
80 Seiten
Tuttle Publishing (Verlag)
978-1-4629-2113-3 (ISBN)

Infos

20 Keywords

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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "e;Simplified Tai Chi"e; method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include:Reducing falls by improving flexibility and balanceRelieving joint painReducing stress and anxietyLower blood pressureStrengthened core, legs and upper bodyMaster Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Produkt-Details

• Erscheint lt. Verlag: 5.11.2019
• Zusatzinfo: 165 illustrations
• Sprache: englisch
• Maße: 100 x 100 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• Schlagworte: awareness • Buddhism • buddhism books for beginners • buddhism for beginners • buddhism history • buddhism in america • buddhism religion • Buddhist • buddhist books • buddhist gifts • buddhist meditaion • Buddhist philosophy • Buddhist psychology • buddhist quotations • buddhist teachings • buddhist wisdom • buddhist zen • Meditation • meditation books • meditation guide • meditation mindfulness • Mindfulness • mindfulness based stress reduction mindfulness practices • mindfulness book • mindfulness exercises • mindfulness meditation • Qigong • qigong books • qigong exercsies • qigong healing • qigong meditation • reduce stress • reduce stress and anxiety • reduce stress gifts • Tai Chi • tai chi arthritis • tai chi books • Tai Chi Chuan • tai chi exercises for seniors • tai chi for beginners • tai chi for seniors • tai chi gifts • tai chi healing • tai chi master • tai chi meditation • Tai Chi Qigong • tai chi yoga • Wellness • wellness books • wellness gifts • wellness resources • Zen Buddhism • zen buddhism books
• ISBN-10: 1-4629-2113-2 / 1462921132
• ISBN-13: 978-1-4629-2113-3 / 9781462921133