How to Have a Mindful Pregnancy and Birth
30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body
Seiten
2021
Welbeck Balance (Verlag)
978-1-78956-260-6 (ISBN)
Welbeck Balance (Verlag)
978-1-78956-260-6 (ISBN)
- Titel erscheint in neuer Auflage
- Artikel merken
Zu diesem Artikel existiert eine Nachauflage
A beautiful and informative gift for all expectant parents, this delightful pocket book is a gentle and simple toolkit to mindfulness practice for all parents-to-be.
‘This is a delightful book, full of gentle wisdom' — Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant — and to help you prepare for the birth.
‘This is a delightful book, full of gentle wisdom' — Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant — and to help you prepare for the birth.
Dr Sian Warriner RM, MSc, DClinPrac is a Consultant Midwife and mother of four boys. She leads the Oxford University Hospitals NHS Foundation Trust’s Mindfulness-Based Childbirth and Parenting antenatal education programme. She is a Teaching Partner at the Oxford Mindfulness Centre, University of Oxford and is the lead author of the study: An Evaluation of Mindfulness Mark Pallis began practising mindfulness in 2015 and is author of a number of children’s books that focus on mindfulness.
| Erscheinungsdatum | 29.03.2021 |
|---|---|
| Sprache | englisch |
| Maße | 140 x 160 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| ISBN-10 | 1-78956-260-0 / 1789562600 |
| ISBN-13 | 978-1-78956-260-6 / 9781789562606 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Mind-Body-Medizin, Achtsamkeit, Resilienz
Buch | Softcover (2024)
MWV Medizinisch Wissenschaftliche Verlagsgesellschaft
CHF 37,90
Yogapraxis für Gesundheit und einen klaren Geist
Buch | Softcover (2023)
Via Nova (Verlag)
CHF 42,90
