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Effortless Back Pain Solutions

Your Way to a Strong and Healthy Back

Ramin Waraghai (Autor)

Buch | Softcover

208 Seiten

2021
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-207-9 (ISBN)

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Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair.

These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.

With this method, the reader will address:
* Exercises
* Favorite activities
* Fuel (nutrition)
* Optimizing environment
* Reason (for pain)
* Treatment
* Load management
* Ergonomics
* Social support
* Stress management

By following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back!

chronic back pain since he was 14 years old. After years of ineffective therapy, he decided it was up to him to eliminate his own back pain. His success prompted him to develop his own training concept, known as M.UE.H.E.L.O.S. in German, which follows the EFFORTLESS method presented in this book. In 2016, Ramin launched the certified online training program, Rucken Fit Challenge. Since then, he has helped hundreds of people improve their back health and well-being. He currently lives in Germany

Erscheinungsdatum	07.12.2020
Zusatzinfo	155 illustrations
Verlagsort	Garsington
Sprache	englisch
Original-Titel	Rücken Fit Challenge
Maße	165 x 240 mm
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
Schlagworte	Alternative treatment • Back pain • back pain solution • eliminate pain • Healthy back • strong core • Surgery
ISBN-10	1-78255-207-3 / 1782552073
ISBN-13	978-1-78255-207-9 / 9781782552079
Zustand	Neuware