Solve Your Sleep (eBook)

Get to the Core of Your Snore for Better Health

FAIHM Amy Dayries DMD (Autor)

eBook Download: EPUB

2020
Morgan James Publishing (Verlag)
978-1-64279-835-7 (ISBN)

Infos

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if they are likely suffering from sleep apnea versus poor sleep from allergiesBecome educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleepMake lifestyle and dietary choices which support better sleepExplore how to obtain a diagnosis at a reasonable cost and why they should get sleep testedBecome aware of various sleep devices available on the market - from cheap to expensive - and learn which are most effective

Produkt-Details

• Erscheint lt. Verlag: 5.5.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: CPAP • Herbs for sleep • Lifestyle choices for sleep • Over the counter solutions for sleep • Sleep aging • Sleep and Health • Sleep Apnea • Supplements and vitamins for sleep
• ISBN-10: 1-64279-835-5 / 1642798355
• ISBN-13: 978-1-64279-835-7 / 9781642798357