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Yoga for Pregnancy, Birth and Beyond - Francoise Barbira Freedman

Yoga for Pregnancy, Birth and Beyond

Stay Strong, Supported, and Stress-Free
Buch | Softcover
160 Seiten
2020 | Revised edition
Dorling Kindersley (Verlag)
978-1-4654-8960-9 (ISBN)
CHF 34,90 inkl. MwSt
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Francoise Barbira Freedman is founder and director of the Birthlight Trust, a nonprofit yoga organization specializing in training and classes for perinatal and postnatal women and babies. She researches and teaches at the University of Cambridge in the Department of Social Anthropology. She is the author of Yoga for Pregnancy, Birth, and Beyond.

Erscheinungsdatum
Verlagsort New York
Sprache englisch
Maße 183 x 227 mm
Gewicht 425 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Schwangerschaft / Geburt
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-4654-8960-6 / 1465489606
ISBN-13 978-1-4654-8960-9 / 9781465489609
Zustand Neuware
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