Strength Training for Seniors

Increase your Balance, Stability, and Stamina to Rewind the Aging Process

Paige Waehner (Autor)

Buch | Softcover

160 Seiten

2020
Sky Pony Press (Verlag)
978-1-5107-5895-7 (ISBN)

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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. InStrength Training for Seniors, certified personal trainer Paige Waehnerprovides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.

Strength Training for Seniorsoutlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:

Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!

Not only will your body be stronger for the future after following the guidelines inStrength Training for Seniors, but you'll also build your confidence to do more in life.

Paige Waehneris a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine,Desert Paradise, andRunner's World, and isthe author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.

Erscheinungsdatum	16.11.2020
Zusatzinfo	50 color photographs
Verlagsort	New York
Sprache	englisch
Maße	177 x 228 mm
Gewicht	494 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie
ISBN-10	1-5107-5895-X / 151075895X
ISBN-13	978-1-5107-5895-7 / 9781510758957
Zustand	Neuware