The Meditation Experience

Your Complete Meditation Workshop Book with Audio Downloads

Madonna Gauding (Autor)

Buch | Softcover

256 Seiten

2021
Pyramid (Verlag)
978-0-7537-3433-9 (ISBN)

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An interactive and practical guide to meditation, including a step-by-step learning programme to guide you towards greater understanding and deeper, more effective practice.

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises

With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Erscheinungsdatum	25.02.2021
Reihe/Serie	Experience Series
Verlagsort	London
Sprache	englisch
Maße	138 x 166 mm
Gewicht	380 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-10	0-7537-3433-8 / 0753734338
ISBN-13	978-0-7537-3433-9 / 9780753734339
Zustand	Neuware