The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

David A. Clark PhD (Autor)

Buch | Softcover

200 Seiten

2020
New Harbinger Publications (Verlag)
978-1-68403-505-2 (ISBN)

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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief?

The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.

Discover powerful ways to:

Identify your own thinking traps
Deal with worry and anxiety
Stop rumination before it takes over
Confront shame and move beyond regret
Find release from resentment

David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.

Erscheinungsdatum	28.09.2020
Verlagsort	Oakland, CA
Sprache	englisch
Maße	204 x 252 mm
Gewicht	420 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-68403-505-8 / 1684035058
ISBN-13	978-1-68403-505-2 / 9781684035052
Zustand	Neuware