Fit Gurl
The Total-Body Turnaround Program
Seiten
2020
HarperOne (Verlag)
978-0-06-295948-5 (ISBN)
HarperOne (Verlag)
978-0-06-295948-5 (ISBN)
A USA TODAY BESTSELLER
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s website, kimkardashianwest.com, and to the KKW app. After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured in Women’s Health, Cosmopolitan, Vogue, and many more. aShe lives in Los Angeles.
| Erscheinungsdatum | 31.12.2019 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 187 x 232 mm |
| Gewicht | 746 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-06-295948-4 / 0062959484 |
| ISBN-13 | 978-0-06-295948-5 / 9780062959485 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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