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Resistance Band Workouts - Karina Inkster

Resistance Band Workouts

50 Exercises for Strength Training at Home or On the Go

(Autor)

Buch | Softcover
192 Seiten
2020
Sky Pony Press (Verlag)
978-1-5107-5347-1 (ISBN)
CHF 23,90 inkl. MwSt
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.

A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.

Karina Inkster is a fitness coach, author, and podcast host. Karina's award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She's the author of two books (Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant-Based Lifestyle,and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master's degree in Gerontology, specializing in health and aging. When she's not working with her clients, writing, or weight lifting, you'll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.

Erscheinungsdatum
Zusatzinfo 100 Color photos
Verlagsort New York
Sprache englisch
Maße 152 x 228 mm
Gewicht 458 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-5107-5347-8 / 1510753478
ISBN-13 978-1-5107-5347-1 / 9781510753471
Zustand Neuware
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