Heavily Meditated
Your down-to-earth guide to learning meditation and getting high on life
Seiten
2020
Hardie Grant Books (Verlag)
978-1-74379-614-6 (ISBN)
Hardie Grant Books (Verlag)
978-1-74379-614-6 (ISBN)
A down-to-earth guide to meditation and getting high on life
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
What meditation is
Five fundamental meditation techniques (and which one is right for you)
Where, when and how to sit
How to deal with thoughts
Why meditation is so damn good for you
How to measure your meditation practice
How to set goals and get hooked on meditation
How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Caitlin Cady's positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. American by birth, and now based in Australia, Caitlin is a devoted yogi, entrepreneur, author and speaker. With multiple businesses under her belt, Caitlin now channels her energy towards empowering others and pioneering meditation medicine. In a nutshell, Caitlin is a fiery Aries, hope dealer and meditation junkie, here to remind all of us of our magic and that we are born to shine.
| Erscheinungsdatum | 21.07.2020 |
|---|---|
| Zusatzinfo | Full colour photography |
| Verlagsort | South Yarra |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 790 g |
| Themenwelt | Sachbuch/Ratgeber ► Freizeit / Hobby ► Heimwerken / Do it yourself |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
| ISBN-10 | 1-74379-614-5 / 1743796145 |
| ISBN-13 | 978-1-74379-614-6 / 9781743796146 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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